🌿✨ Announcing the Swastha Pregnancy Care – Garbhasanskar WhatsApp Program ✨🌿
A 30-Day WhatsApp Journey for Conscious, Healthy & Joyful Pregnancy

⏰ Just 10 minutes a day for 30 days

🌼 What is the Swastha pregnancy care Program?

A gentle, heart-centred 30-day Ayurved-based pregnancy care journey designed to nurture the physical, emotional, and spiritual well-being of both mother and baby.
In 30 days, you’ll receive 30 beautiful, safe, and practical Garbhasanskar practices rooted in Ayurveda, yogic wisdom, music therapy, mindfulness, and positive parenting philosophy.

Each day brings you one thoughtful step that nourishes your mind, calms your emotions, supports your body and creates a loving, satvic environment for your growing baby.

🌿 How It Works:

✅ Join the Swastha Garbhasanskar Course after registration
✅ Receive 1 daily practice or insight — with simple audio, video or picture guidance
✅ Learn about Ayurvedic pregnancy diet, mindset practices, daivi sanskars, and emotional well-being
✅ Experience prenatal yogic breathing, mantra listening, garbha-bonding activities
✅ Enjoy weekly positive parenting wisdom for conscious motherhood
✅ Practices are designed to be gentle, safe, and suitable for all stages of pregnancy (after doctor’s approval)
✅ Share your experiences in a warm, supportive community

🌸 What You’ll Learn in 30 Days:

• Nutrition essentials for pregnancy
Recipes, Avoid list, etc
• Mood, stress & anxiety management the natural way
Daily motivation and gentle reminder for one simple Garbhasanskar activity. 
• Simple bonding rituals to connect deeply with your baby
• Safe daily meditations for calmness
• Music & mantra recommendations for emotional balance
• Foods & habits that support healthy fetal development
• How thoughts, environment & emotions shape the baby
• Weekly reflective prompts for mindful motherhood

🌼 These practices help you cultivate a peaceful mind, a nourished body, and a positive environment — the true foundation of Garbhasanskar.

🌸 At the End:

✨ Take a short self-assessment (optional)
🎓 Receive a Certificate of Completion from Team Swastha Ayurved

Let this sacred phase be filled with peace, positivity, spirituality and joy .