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🌿 Let’s make wellness a way of life —
One mindful step a day, the Swastha way.
Instructor: Dr. Harsha D. Kulkarni, Dr. Heema NanavatiLanguage: English, Hindi
Duration: 30 Days
Daily Time Commitment: Just 5 minutes a day
The Swastha Self-Care Program is a simple yet powerful 30-day wellness journey, thoughtfully designed to help you build healthy habits effortlessly. It is based on the knowledge of Ayurveda, yoga, mindfulness and holistic wellness practices.
In just 30 days, you will learn and practice 30 time-tested self-care techniques that support physical health, mental calmness, and emotional balance — all easy to apply in daily life.
This program is ideal for anyone looking to reconnect with their body, mind, and inner wellbeing in a natural, sustainable way.
✔ Daily self-care practices for holistic wellness and mental balance
✔ Simple routines to improve self-awareness, energy, digestion, sleep, and mental clarity
✔ Mindfulness and meditation insights rooted in ancient wisdom
✔ Practical lifestyle tips for long-term health balance
✔ Access to the Swastha Self-Care Program and Community after registration
✔ One guided self-care practice for each day (Audio / Video / Image format)
✔ Bonus insights on Ayurveda, meditation & wellness
✔ Learn and practice at your own pace
✔ Share experiences and stay motivated in a supportive community
✨ Optional self-assessment at the end of the program
🎓 Certificate of Completion from Team Aayuacademy
Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.
Our curriculum is designed by experts to make sure you get the best learning experience.
Interact and network with like-minded folks from various backgrounds in exclusive chat groups.
Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.
With the quizzes and live tests practice what you learned, and track your class performance.
Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.
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