Description:

The Swastha Ayurved basic course provides a foundational understanding of Ayurveda, a holistic system of medicine that originated in India thousands of years ago. Students will learn about the principles of Ayurveda, including the concepts of doshas, diet, lifestyle, and herbal remedies. This course will equip you with the knowledge and tools to promote health and well-being using traditional Ayurvedic practices.

Key Highlights:

• Foundational understanding of Ayurveda
• Learn about doshas, diet, lifestyle, and herbal remedies
• Promote health and well-being through Ayurvedic practices

What you will learn:

• Understanding Ayurvedic principles
  Gain insight into the fundamental principles of Ayurveda and how they can be applied to promote health.
• Identifying doshas and their impact
  Learn about the three doshas - Vata, Pitta, and Kapha - and how they influence our physical and mental well-being.
• Implementing Ayurvedic lifestyle practices
  Discover how diet, daily routines, and herbal remedies can be used to maintain balance and harmony in the body.