Description:

Discover the holistic approach to fertility: Understand the spiritual and emotional aspects of conception, and learn how to consciously create the life you desire through the process of Garbhasanskar. This course explores the power of intention, visualization, and mindfulness, in addition to Modern health and fitness knowledge, with an emphasis on Ayurveda. It assists you in the wonderful journey of bringing new life into the world.

Key Highlights:

• Spiritual approach to conception via Garbhasanskar
• Practical guidance on exercises and Yoga
• Manifesting desired outcomes by modifying the partners' well-being
• Mindfulness practices for the couples
• Personal consultation

What you will learn:

• Understand Spiritual Conception
  Learn how spiritual beliefs and practices can influence the conception process.
• Harness the Power of Ayurveda
  Understand Ayurvedic diet, nutrition, and panchakarma.
• Practice Mindfulness for Fertility
  Discover techniques to cultivate mindfulness and reduce stress in the fertility journey.
• Physical well-being practices for reproductive health
• Yoga and Pelvic floor exercises

 

Preconception Garbhasanskar Course Outline:

Total 5 online live sessions

• Day 1: 1-hour session: Preconception planning and Garbhasanskar basics:

Understand how conception takes place, the Spiritual aspect of becoming a parent,

How to prepare for conception, Basic enhancements of fertility naturally,

Ayurveda and nutrition in preconception

• Day 2:1 hour session: Fitness and basic physical wellbeing:

Good reproductive health,

Daily exercise, pelvic floor exercises for both partners

• Day 3: 1-hour session: Mental Wellbeing session :

Couple Meditation, Arts-based Therapy, and Stress Management

• Day 4:  1-hour session: Preconception yoga

Hormone Balancing Yogasan and Pranayam

• Day 5: Free 30-minute counseling with one counselor

Discuss your personal case and understand your custom preparation plan 

Which tests should be done, and which panchakarma is suitable.